Fish croaker Atlantic raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 17.78 g | 0 g | 3.17 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
104 kcal / 435 kJ
Protein
17.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.17 g
- Saturated fats
1.088 g
- Monounsaturated fats
1.149 g
- Polyunsaturated fats
0.464 g
- Cholesterol
61 g
Water
78.03 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
4.2 mg
Pantothenic acid (B5)
0.75 mg
Vitamin B6
0.3 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
67 mg
Vitamin B12
2.5 µg
Vitamin A
12 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.29 mg
Vitamin D
0.7 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
15 mg
Iron
0.37 mg
Magnesium
40 mg
Phosphorus
210 mg
Potassium
345 mg
Sodium
56 mg
Zinc
0.42 mg
Copper
0.042 mg
Manganese
0.025 mg
Selenium
36.5 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.075 g
Isoleucine
0.819 g
Leucine
1.445 g
Methionine
0.526 g
Valine
0.916 g
Phenylalanine
0.694 g
Tryptophan
0.199 g
Tyrosine
0.6 g
Cysteine
0.191 g
Serine
0.725 g
Threonine
0.78 g
Aspartic acid
1.821 g
Glutamic acid
2.654 g
Arginine
1.064 g
Histidine
0.523 g
Lysine
1.633 g
Glycine
0.854 g
Proline
0.629 g
Source of nutrient data: USDA
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