Fish croaker Atlantic raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 17.78 g | 0 g | 3.17 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
104 kcal / 435 kJ
Protein
17.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.17 g
- Saturated fats
1.088 g
- Monounsaturated fats
1.149 g
- Polyunsaturated fats
0.464 g
- Cholesterol
61.000 g
Water
78.03 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.095 mg
Niacin (B3)
4.200 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.300 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
67.000 mg
Vitamin B12
2.500 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.290 mg
Vitamin D
0.700 µg
Vitamin K
0.100 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
15.000 mg
Iron
0.370 mg
Magnesium
40.000 mg
Phosphorus
210.000 mg
Potassium
345.000 mg
Sodium
56.000 mg
Zinc
0.420 mg
Copper
0.042 mg
Manganese
0.025 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.075 g
Isoleucine
0.819 g
Leucine
1.445 g
Methionine
0.526 g
Valine
0.916 g
Phenylalanine
0.694 g
Tryptophan
0.199 g
Tyrosine
0.600 g
Cysteine
0.191 g
Serine
0.725 g
Threonine
0.780 g
Aspartic acid
1.821 g
Glutamic acid
2.654 g
Arginine
1.064 g
Histidine
0.523 g
Lysine
1.633 g
Glycine
0.854 g
Proline
0.629 g
Source: USDA
0 comments
