Fish curry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
70 kcal4.5 g6.83 g2.93 g
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NUTRITIONAL SUMMARY

FOR

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Energy
70 kcal / 293 kJ
Protein
4.5 g
Carbs
6.83 g
- Sugar
1.47 g
- Added sugar
- Fiber
1.7 g
Fat
2.93 g
- Saturated fats
0.434 g
- Monounsaturated fats
1.166 g
- Polyunsaturated fats
1.182 g
- Cholesterol
9 g
Water
84.48 ml
Caffeine
0 mg
Salt
0.66 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
9.9 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.694 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
24.4 mg
Vitamin B12
0.39 µg
Vitamin A
132 RAE
Retinol
1.000 µg
α-caroten
379.000 µg
β-caroten
1389.000 µg
β-cryptoxanthine
Lycopene
97.000 µg
Lutein
1036.000 µg
Vitamin E
0.85 mg
Vitamin D
0.1 µg
Vitamin K
49.1 µg

MINERALS

IN

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Calcium
32 mg
Iron
0.71 mg
Magnesium
21 mg
Phosphorus
89 mg
Potassium
232 mg
Sodium
265 mg
Zinc
0.32 mg
Copper
0.076 mg
Manganese
Selenium
5.4 µg
Source of nutrient data: USDA
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