Fish curry
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 70cal | 4.5g | 6.83g | 2.93g |
NUTRITIONAL SUMMARY
FOR
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Energy
70 cal
Protein
4.5 g
Carbs
6.83 g
- Sugar
1.47 g
- Added sugar
- Fiber
1.7 g
Fat
2.93 g
- Saturated fats
0.434 g
- Monounsaturated fats
1.166 g
- Polyunsaturated fats
1.182 g
- Cholesterol
9 mg
Water
84.48 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
9.9 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.694 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
28 DFE
Folic acid
0 µg
Cholin
24.4 mg
Vitamin B12
0.39 µg
Vitamin A
132 RAE
Retinol
1 µg
α-caroten
379 µg
β-caroten
1389 µg
β-cryptoxanthine
Lycopene
97 µg
Lutein
1036 µg
Vitamin E
0.85 mg
Vitamin D
0.1 µg
Vitamin K
49.1 µg
MINERALS
IN
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Calcium
32 mg
Iron
0.71 mg
Magnesium
21 mg
Phosphorus
89 mg
Potassium
232 mg
Sodium
265 mg
Zinc
0.32 mg
Copper
0.076 mg
Manganese
Selenium
5.4 µg
Source of data:
Native 2000KCAL database
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