Fish drum freshwater cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal22.49 g0 g6.32 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
22.49 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.32 g
- Saturated fats
1.434 g
- Monounsaturated fats
2.807 g
- Polyunsaturated fats
1.479 g
- Cholesterol
82.000 g
Water
70.94 ml
Caffeine
Salt
0.24 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
2.862 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.346 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.310 µg
Vitamin A
59.000 RAE
Retinol
59.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
77.000 mg
Iron
1.150 mg
Magnesium
38.000 mg
Phosphorus
231.000 mg
Potassium
353.000 mg
Sodium
96.000 mg
Zinc
0.850 mg
Copper
0.297 mg
Manganese
0.897 mg
Selenium
16.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.360 g
Isoleucine
1.036 g
Leucine
1.828 g
Methionine
0.666 g
Valine
1.159 g
Phenylalanine
0.878 g
Tryptophan
0.252 g
Tyrosine
0.759 g
Cysteine
0.241 g
Serine
0.917 g
Threonine
0.986 g
Aspartic acid
2.303 g
Glutamic acid
3.357 g
Arginine
1.346 g
Histidine
0.662 g
Lysine
2.065 g
Glycine
1.079 g
Proline
0.795 g
Source: USDA
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