Fish drum freshwater cooked dry heat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
153 kcal	22.49 g	0 g	6.32 g

NUTRITIONAL SUMMARY

FOR

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Energy

153 kcal / 640 kJ

Protein

22.49 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

6.32 g

- Saturated fats

1.434 g

- Monounsaturated fats

2.807 g

- Polyunsaturated fats

1.479 g

- Cholesterol

82.000 g

Water

70.94 ml

Caffeine

Salt

0.24 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.000 mg

Thiamin (B1)

0.081 mg

Riboflavin (B2)

0.207 mg

Niacin (B3)

2.862 mg

Pantothenic acid (B5)

0.865 mg

Vitamin B6

0.346 mg

Folate DFE

17.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.310 µg

Vitamin A

59.000 RAE

Retinol

59.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

77.000 mg

Iron

1.150 mg

Magnesium

38.000 mg

Phosphorus

231.000 mg

Potassium

353.000 mg

Sodium

96.000 mg

Zinc

0.850 mg

Copper

0.297 mg

Manganese

0.897 mg

Selenium

16.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.360 g

Isoleucine

1.036 g

Leucine

1.828 g

Methionine

0.666 g

Valine

1.159 g

Phenylalanine

0.878 g

Tryptophan

0.252 g

Tyrosine

0.759 g

Cysteine

0.241 g

Serine

0.917 g

Threonine

0.986 g

Aspartic acid

2.303 g

Glutamic acid

3.357 g

Arginine

1.346 g

Histidine

0.662 g

Lysine

2.065 g

Glycine

1.079 g

Proline

0.795 g

Source of nutrient data: USDA

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