Fish eel mixed species raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 184 kcal | 18.44 g | 0 g | 11.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
184 kcal / 770 kJ
Protein
18.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
11.66 g
- Saturated fats
2.358 g
- Monounsaturated fats
7.190 g
- Polyunsaturated fats
0.947 g
- Cholesterol
126.000 g
Water
68.26 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
1.800 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.240 mg
Vitamin B6
0.067 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
3.000 µg
Vitamin A
1043.000 RAE
Retinol
1043.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.000 mg
Vitamin D
23.300 µg
Vitamin K
0 µg
MINERALS
Calcium
20.000 mg
Iron
0.500 mg
Magnesium
20.000 mg
Phosphorus
216.000 mg
Potassium
272.000 mg
Sodium
51.000 mg
Zinc
1.620 mg
Copper
0.023 mg
Manganese
0.035 mg
Selenium
6.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.115 g
Isoleucine
0.850 g
Leucine
1.499 g
Methionine
0.546 g
Valine
0.950 g
Phenylalanine
0.720 g
Tryptophan
0.207 g
Tyrosine
0.623 g
Cysteine
0.198 g
Serine
0.753 g
Threonine
0.809 g
Aspartic acid
1.889 g
Glutamic acid
2.753 g
Arginine
1.104 g
Histidine
0.543 g
Lysine
1.694 g
Glycine
0.885 g
Proline
0.652 g
Source: USDA
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