Fish fish sticks frozen prepared
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277 kcal11.01 g21.66 g16.23 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
277 kcal / 1159 kJ
Protein
11.01 g
Carbs
21.66 g
- Sugar
1.65 g
- Added sugar
- Fiber
1.50 g
Fat
16.23 g
- Saturated fats
3.733 g
- Monounsaturated fats
3.193 g
- Polyunsaturated fats
7.824 g
- Cholesterol
28.000 g
Water
49.50 ml
Caffeine
0 mg
Salt
1.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.122 mg
Riboflavin (B2)
0.116 mg
Niacin (B3)
1.536 mg
Pantothenic acid (B5)
0.272 mg
Vitamin B6
0.078 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
42.800 mg
Vitamin B12
0.960 µg
Vitamin A
4.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
42.000 µg
Vitamin E
6.880 mg
Vitamin D
0 µg
Vitamin K
4.700 µg

MINERALS

Calcium
16.000 mg
Iron
0.840 mg
Magnesium
25.000 mg
Phosphorus
191.000 mg
Potassium
185.000 mg
Sodium
402.000 mg
Zinc
0.420 mg
Copper
0.059 mg
Manganese
0.182 mg
Selenium
15.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.546 g
Isoleucine
0.429 g
Leucine
0.852 g
Methionine
0.296 g
Valine
0.500 g
Phenylalanine
0.470 g
Tryptophan
0.122 g
Tyrosine
0.286 g
Cysteine
Serine
0.490 g
Threonine
0.372 g
Aspartic acid
0.816 g
Glutamic acid
2.317 g
Arginine
0.592 g
Histidine
0.230 g
Lysine
0.795 g
Glycine
0.474 g
Proline
0.783 g
Source: USDA
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