Fish halibut Atlantic and pacific raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
91 kcal18.56 g0 g1.33 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
91 kcal / 381 kJ
Protein
18.56 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.33 g
- Saturated fats
0.292 g
- Monounsaturated fats
0.471 g
- Polyunsaturated fats
0.290 g
- Cholesterol
49.000 g
Water
80.34 ml
Caffeine
0 mg
Salt
0.17 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.030 mg
Niacin (B3)
6.513 mg
Pantothenic acid (B5)
0.343 mg
Vitamin B6
0.548 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
61.800 mg
Vitamin B12
1.100 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.610 mg
Vitamin D
4.700 µg
Vitamin K
0 µg

MINERALS

Calcium
7.000 mg
Iron
0.160 mg
Magnesium
23.000 mg
Phosphorus
236.000 mg
Potassium
435.000 mg
Sodium
68.000 mg
Zinc
0.360 mg
Copper
0.023 mg
Manganese
0.011 mg
Selenium
45.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.259 g
Isoleucine
0.959 g
Leucine
1.692 g
Methionine
0.616 g
Valine
1.072 g
Phenylalanine
0.813 g
Tryptophan
0.233 g
Tyrosine
0.703 g
Cysteine
0.223 g
Serine
0.849 g
Threonine
0.912 g
Aspartic acid
2.131 g
Glutamic acid
3.107 g
Arginine
1.245 g
Histidine
0.613 g
Lysine
1.911 g
Glycine
0.999 g
Proline
0.736 g
Source: USDA
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