Fish halibut greenland cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239 kcal18.42 g0 g17.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 kcal / 1000 kJ
Protein
18.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.74 g
- Saturated fats
3.102 g
- Monounsaturated fats
10.742 g
- Polyunsaturated fats
1.753 g
- Cholesterol
59.000 g
Water
61.88 ml
Caffeine
Salt
0.26 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
1.923 mg
Pantothenic acid (B5)
0.288 mg
Vitamin B6
0.485 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.960 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4.000 mg
Iron
0.850 mg
Magnesium
33.000 mg
Phosphorus
210.000 mg
Potassium
344.000 mg
Sodium
103.000 mg
Zinc
0.510 mg
Copper
0.038 mg
Manganese
0.015 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.114 g
Isoleucine
0.849 g
Leucine
1.497 g
Methionine
0.545 g
Valine
0.949 g
Phenylalanine
0.719 g
Tryptophan
0.206 g
Tyrosine
0.622 g
Cysteine
0.197 g
Serine
0.752 g
Threonine
0.808 g
Aspartic acid
1.887 g
Glutamic acid
2.750 g
Arginine
1.102 g
Histidine
0.542 g
Lysine
1.692 g
Glycine
0.884 g
Proline
0.651 g
Source of nutrient data: USDA
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