Fish halibut greenland cooked dry heat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
239cal18.42g0g17.74g
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NUTRITIONAL SUMMARY

FOR

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Energy
239 cal
Protein
18.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.74 g
- Saturated fats
3.102 g
- Monounsaturated fats
10.742 g
- Polyunsaturated fats
1.753 g
- Cholesterol
59 mg
Water
61.88 ml
Caffeine
Salt
0.26 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
1.923 mg
Pantothenic acid (B5)
0.288 mg
Vitamin B6
0.485 mg
Folate DFE
1 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.96 µg
Vitamin A
18 RAE
Retinol
18 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
4 mg
Iron
0.85 mg
Magnesium
33 mg
Phosphorus
210 mg
Potassium
344 mg
Sodium
103 mg
Zinc
0.51 mg
Copper
0.038 mg
Manganese
0.015 mg
Selenium
46.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.114 g
Isoleucine
0.849 g
Leucine
1.497 g
Methionine
0.545 g
Valine
0.949 g
Phenylalanine
0.719 g
Tryptophan
0.206 g
Tyrosine
0.622 g
Cysteine
0.197 g
Serine
0.752 g
Threonine
0.808 g
Aspartic acid
1.887 g
Glutamic acid
2.75 g
Arginine
1.102 g
Histidine
0.542 g
Lysine
1.692 g
Glycine
0.884 g
Proline
0.651 g
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