Fish halibut greenland cooked dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 239 kcal | 18.42 g | 0 g | 17.74 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
239 kcal / 1000 kJ
Protein
18.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
17.74 g
- Saturated fats
3.102 g
- Monounsaturated fats
10.742 g
- Polyunsaturated fats
1.753 g
- Cholesterol
59.000 g
Water
61.88 ml
Caffeine
Salt
0.26 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.073 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
1.923 mg
Pantothenic acid (B5)
0.288 mg
Vitamin B6
0.485 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.960 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
0.850 mg
Magnesium
33.000 mg
Phosphorus
210.000 mg
Potassium
344.000 mg
Sodium
103.000 mg
Zinc
0.510 mg
Copper
0.038 mg
Manganese
0.015 mg
Selenium
46.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.114 g
Isoleucine
0.849 g
Leucine
1.497 g
Methionine
0.545 g
Valine
0.949 g
Phenylalanine
0.719 g
Tryptophan
0.206 g
Tyrosine
0.622 g
Cysteine
0.197 g
Serine
0.752 g
Threonine
0.808 g
Aspartic acid
1.887 g
Glutamic acid
2.750 g
Arginine
1.102 g
Histidine
0.542 g
Lysine
1.692 g
Glycine
0.884 g
Proline
0.651 g
Source: USDA
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