Fish herring Atlantic raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 17.96 g | 0 g | 9.04 g |
NUTRITIONAL SUMMARY
FOR
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Energy
158 kcal / 661 kJ
Protein
17.96 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
9.04 g
- Saturated fats
2.040 g
- Monounsaturated fats
3.736 g
- Polyunsaturated fats
2.133 g
- Cholesterol
60.000 g
Water
72.05 ml
Caffeine
0 mg
Salt
0.23 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.700 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
3.217 mg
Pantothenic acid (B5)
0.645 mg
Vitamin B6
0.302 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
13.670 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.070 mg
Vitamin D
4.200 µg
Vitamin K
0.100 µg
MINERALS
IN
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Calcium
57.000 mg
Iron
1.100 mg
Magnesium
32.000 mg
Phosphorus
236.000 mg
Potassium
327.000 mg
Sodium
90.000 mg
Zinc
0.990 mg
Copper
0.092 mg
Manganese
0.035 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.086 g
Isoleucine
0.828 g
Leucine
1.460 g
Methionine
0.532 g
Valine
0.925 g
Phenylalanine
0.701 g
Tryptophan
0.201 g
Tyrosine
0.606 g
Cysteine
0.193 g
Serine
0.733 g
Threonine
0.787 g
Aspartic acid
1.839 g
Glutamic acid
2.681 g
Arginine
1.075 g
Histidine
0.529 g
Lysine
1.650 g
Glycine
0.862 g
Proline
0.635 g
Source: USDA
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