Fish in lemon-Butter sauce with starch item vegetable frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal5.50 g11.26 g3.75 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
102 kcal / 427 kJ
Protein
5.50 g
Carbs
11.26 g
- Sugar
1.39 g
- Added sugar
- Fiber
1.30 g
Fat
3.75 g
- Saturated fats
1.454 g
- Monounsaturated fats
0.778 g
- Polyunsaturated fats
1.282 g
- Cholesterol
15.000 g
Water
77.99 ml
Caffeine
0 mg
Salt
1.10 g
Ash

VITAMINS

Vitamin C
3.200 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.046 mg
Niacin (B3)
1.058 mg
Pantothenic acid (B5)
Vitamin B6
0.096 mg
Folate DFE
39.000 DFE
Folic acid
13.000 µg
Cholin
23.100 mg
Vitamin B12
0.430 µg
Vitamin A
20.000 RAE
Retinol
11.000 µg
α-caroten
5.000 µg
β-caroten
101.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
544.000 µg
Vitamin E
0.990 mg
Vitamin D
0.100 µg
Vitamin K
6.100 µg

MINERALS

Calcium
12.000 mg
Iron
0.680 mg
Magnesium
17.000 mg
Phosphorus
104.000 mg
Potassium
128.000 mg
Sodium
440.000 mg
Zinc
0.460 mg
Copper
0.065 mg
Manganese
Selenium
7.800 µg
Source: USDA
0 comments