Fish ling (Molva molva) cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal24.35 g0 g0.82 g
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NUTRITIONAL SUMMARY

FOR

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Energy
111 kcal / 464 kJ
Protein
24.35 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
0.82 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
51.000 g
Water
73.88 ml
Caffeine
Salt
0.43 g
Ash
1.79 g

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.127 mg
Riboflavin (B2)
0.231 mg
Niacin (B3)
2.801 mg
Pantothenic acid (B5)
0.369 mg
Vitamin B6
0.351 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.650 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
44.000 mg
Iron
0.830 mg
Magnesium
81.000 mg
Phosphorus
254.000 mg
Potassium
486.000 mg
Sodium
173.000 mg
Zinc
1.000 mg
Copper
0.141 mg
Manganese
0.038 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.472 g
Isoleucine
1.122 g
Leucine
1.979 g
Methionine
0.721 g
Valine
1.254 g
Phenylalanine
0.950 g
Tryptophan
0.273 g
Tyrosine
0.822 g
Cysteine
0.261 g
Serine
0.993 g
Threonine
1.067 g
Aspartic acid
2.493 g
Glutamic acid
3.634 g
Arginine
1.457 g
Histidine
0.717 g
Lysine
2.236 g
Glycine
1.169 g
Proline
0.861 g
Source: USDA
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