Fish ling (Molva molva) cooked dry heat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
111 kcal	24.35 g	0 g	0.82 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

111 kcal / 464 kJ

Protein

24.35 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

0.82 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

51 g

Water

73.88 ml

Caffeine

Salt

0.43 g

Ash

1.79 g

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.127 mg

Riboflavin (B2)

0.231 mg

Niacin (B3)

2.801 mg

Pantothenic acid (B5)

0.369 mg

Vitamin B6

0.351 mg

Folate DFE

8 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.65 µg

Vitamin A

35 RAE

Retinol

35.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

44 mg

Iron

0.83 mg

Magnesium

81 mg

Phosphorus

254 mg

Potassium

486 mg

Sodium

173 mg

Zinc

1 mg

Copper

0.141 mg

Manganese

0.038 mg

Selenium

46.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.472 g

Isoleucine

1.122 g

Leucine

1.979 g

Methionine

0.721 g

Valine

1.254 g

Phenylalanine

0.95 g

Tryptophan

0.273 g

Tyrosine

0.822 g

Cysteine

0.261 g

Serine

0.993 g

Threonine

1.067 g

Aspartic acid

2.493 g

Glutamic acid

3.634 g

Arginine

1.457 g

Histidine

0.717 g

Lysine

2.236 g

Glycine

1.169 g

Proline

0.861 g

Source of nutrient data: USDA

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