Fish lingcod (Ophiodon elongatus Girard) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85 kcal17.66 g0 g1.06 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
85 kcal / 356 kJ
Protein
17.66 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.06 g
- Saturated fats
0.197 g
- Monounsaturated fats
0.350 g
- Polyunsaturated fats
0.300 g
- Cholesterol
52.000 g
Water
81.03 ml
Caffeine
0 mg
Salt
0.15 g
Ash
1.21 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.900 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.300 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.600 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
14.000 mg
Iron
0.320 mg
Magnesium
26.000 mg
Phosphorus
201.000 mg
Potassium
437.000 mg
Sodium
59.000 mg
Zinc
0.450 mg
Copper
0.027 mg
Manganese
0.020 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.068 g
Isoleucine
0.814 g
Leucine
1.435 g
Methionine
0.523 g
Valine
0.910 g
Phenylalanine
0.689 g
Tryptophan
0.198 g
Tyrosine
0.596 g
Cysteine
0.189 g
Serine
0.720 g
Threonine
0.774 g
Aspartic acid
1.808 g
Glutamic acid
2.636 g
Arginine
1.057 g
Histidine
0.520 g
Lysine
1.622 g
Glycine
0.848 g
Proline
0.624 g
Source: USDA
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