Fish mackerel Spanish cooked dry heat

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
158cal	23.59g	0g	6.32g

NUTRITIONAL SUMMARY

FOR

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Energy

158 cal

Protein

23.59 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

6.32 g

- Saturated fats

1.801 g

- Monounsaturated fats

2.139 g

- Polyunsaturated fats

1.805 g

- Cholesterol

73 g

Water

68.46 ml

Caffeine

Salt

0.17 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.6 g

Thiamin (B1)

0.13 g

Riboflavin (B2)

0.21 g

Niacin (B3)

5 g

Pantothenic acid (B5)

0.87 g

Vitamin B6

0.46 g

Folate DFE

1 g

Folic acid

0 g

Cholin

Vitamin B12

7 g

Vitamin A

33 ml

Retinol

33 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

13 g

Iron

0.74 g

Magnesium

38 g

Phosphorus

271 g

Potassium

554 g

Sodium

66 g

Zinc

0.62 g

Copper

0.065 g

Manganese

0.012 g

Selenium

40.6 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.427 g

Isoleucine

1.087 g

Leucine

1.917 g

Methionine

0.698 g

Valine

1.215 g

Phenylalanine

0.921 g

Tryptophan

0.264 g

Tyrosine

0.796 g

Cysteine

0.253 g

Serine

0.962 g

Threonine

1.034 g

Aspartic acid

2.415 g

Glutamic acid

3.521 g

Arginine

1.411 g

Histidine

0.694 g

Lysine

2.166 g

Glycine

1.132 g

Proline

0.834 g

Source of nutrient data: Native 2000KCAL database.

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