Fish mackerel Spanish cooked dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 158 kcal | 23.59 g | 0 g | 6.32 g |
NUTRITIONAL SUMMARY
FOR
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Energy
158 kcal / 661 kJ
Protein
23.59 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
6.32 g
- Saturated fats
1.801 g
- Monounsaturated fats
2.139 g
- Polyunsaturated fats
1.805 g
- Cholesterol
73.000 g
Water
68.46 ml
Caffeine
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.600 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
5.000 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.460 mg
Folate DFE
1.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
7.000 µg
Vitamin A
33.000 RAE
Retinol
33.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
13.000 mg
Iron
0.740 mg
Magnesium
38.000 mg
Phosphorus
271.000 mg
Potassium
554.000 mg
Sodium
66.000 mg
Zinc
0.620 mg
Copper
0.065 mg
Manganese
0.012 mg
Selenium
40.600 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.427 g
Isoleucine
1.087 g
Leucine
1.917 g
Methionine
0.698 g
Valine
1.215 g
Phenylalanine
0.921 g
Tryptophan
0.264 g
Tyrosine
0.796 g
Cysteine
0.253 g
Serine
0.962 g
Threonine
1.034 g
Aspartic acid
2.415 g
Glutamic acid
3.521 g
Arginine
1.411 g
Histidine
0.694 g
Lysine
2.166 g
Glycine
1.132 g
Proline
0.834 g
Source: USDA
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