Fish moochim
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
340 kcal37.85 g10.72 g15.74 g
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NUTRITIONAL SUMMARY

FOR

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Energy
340 kcal / 1423 kJ
Protein
37.85 g
Carbs
10.72 g
- Sugar
8.51 g
- Added sugar
- Fiber
0.8 g
Fat
15.74 g
- Saturated fats
2.307 g
- Monounsaturated fats
5.84 g
- Polyunsaturated fats
6.502 g
- Cholesterol
86 g
Water
22.15 ml
Caffeine
0 mg
Salt
12.41 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
4.834 mg
Pantothenic acid (B5)
Vitamin B6
0.55 mg
Folate DFE
21 DFE
Folic acid
0 µg
Cholin
169.5 mg
Vitamin B12
5.67 µg
Vitamin A
24 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
1.8 mg
Vitamin D
2.3 µg
Vitamin K
3.1 µg

MINERALS

IN

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Calcium
139 mg
Iron
2.34 mg
Magnesium
104 mg
Phosphorus
595 mg
Potassium
933 mg
Sodium
4965 mg
Zinc
1.38 mg
Copper
0.283 mg
Manganese
Selenium
85.3 µg
Source of nutrient data: USDA
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