Fish moochim
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
340 kcal37.85 g10.72 g15.74 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
340 kcal / 1423 kJ
Protein
37.85 g
Carbs
10.72 g
- Sugar
8.51 g
- Added sugar
- Fiber
0.80 g
Fat
15.74 g
- Saturated fats
2.307 g
- Monounsaturated fats
5.840 g
- Polyunsaturated fats
6.502 g
- Cholesterol
86.000 g
Water
22.15 ml
Caffeine
0 mg
Salt
12.41 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.178 mg
Niacin (B3)
4.834 mg
Pantothenic acid (B5)
Vitamin B6
0.550 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
169.500 mg
Vitamin B12
5.670 µg
Vitamin A
24.000 RAE
Retinol
24.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
1.800 mg
Vitamin D
2.300 µg
Vitamin K
3.100 µg

MINERALS

Calcium
139.000 mg
Iron
2.340 mg
Magnesium
104.000 mg
Phosphorus
595.000 mg
Potassium
933.000 mg
Sodium
4965.000 mg
Zinc
1.380 mg
Copper
0.283 mg
Manganese
Selenium
85.300 µg
Source: USDA
0 comments