Fish mullet striped cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal24.81 g0 g4.86 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
150 kcal / 628 kJ
Protein
24.81 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.86 g
- Saturated fats
1.431 g
- Monounsaturated fats
1.382 g
- Polyunsaturated fats
0.917 g
- Cholesterol
63.000 g
Water
70.52 ml
Caffeine
Salt
0.18 g
Ash

VITAMINS

Vitamin C
1.200 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
6.300 mg
Pantothenic acid (B5)
0.880 mg
Vitamin B6
0.490 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.250 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
31.000 mg
Iron
1.410 mg
Magnesium
33.000 mg
Phosphorus
244.000 mg
Potassium
458.000 mg
Sodium
71.000 mg
Zinc
0.880 mg
Copper
0.141 mg
Manganese
0.022 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.500 g
Isoleucine
1.143 g
Leucine
2.016 g
Methionine
0.734 g
Valine
1.278 g
Phenylalanine
0.968 g
Tryptophan
0.278 g
Tyrosine
0.837 g
Cysteine
0.266 g
Serine
1.012 g
Threonine
1.088 g
Aspartic acid
2.540 g
Glutamic acid
3.703 g
Arginine
1.484 g
Histidine
0.730 g
Lysine
2.278 g
Glycine
1.191 g
Proline
0.877 g
Source: USDA
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