Fish NS as to type baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal22.73 g0.20 g4.87 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
22.73 g
Carbs
0.20 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.87 g
- Saturated fats
0.982 g
- Monounsaturated fats
1.794 g
- Polyunsaturated fats
0.977 g
- Cholesterol
61.000 g
Water
71.50 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
5.838 mg
Pantothenic acid (B5)
Vitamin B6
0.394 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
92.700 mg
Vitamin B12
3.390 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.620 mg
Vitamin D
7.000 µg
Vitamin K
1.100 µg

MINERALS

Calcium
12.000 mg
Iron
0.460 mg
Magnesium
30.000 mg
Phosphorus
295.000 mg
Potassium
390.000 mg
Sodium
432.000 mg
Zinc
0.480 mg
Copper
0.069 mg
Manganese
Selenium
33.300 µg
Source: USDA
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