Fish NS as to type baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal22.14 g0.13 g6.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
153 kcal / 640 kJ
Protein
22.14 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
6.67 g
- Saturated fats
1.397 g
- Monounsaturated fats
2.252 g
- Polyunsaturated fats
1.864 g
- Cholesterol
59 g
Water
70.33 ml
Caffeine
0 mg
Salt
1.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
5.685 mg
Pantothenic acid (B5)
Vitamin B6
0.528 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
90.6 mg
Vitamin B12
3.3 µg
Vitamin A
49 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.42 mg
Vitamin D
7 µg
Vitamin K
5 µg

MINERALS

IN

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Calcium
12 mg
Iron
0.45 mg
Magnesium
29 mg
Phosphorus
288 mg
Potassium
381 mg
Sodium
446 mg
Zinc
0.47 mg
Copper
0.067 mg
Manganese
Selenium
32.4 µg
Source of nutrient data: USDA
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