Fish NS as to type baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal22.14 g0.13 g6.67 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
22.14 g
Carbs
0.13 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
6.67 g
- Saturated fats
1.397 g
- Monounsaturated fats
2.252 g
- Polyunsaturated fats
1.864 g
- Cholesterol
59.000 g
Water
70.33 ml
Caffeine
0 mg
Salt
1.12 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.059 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
5.685 mg
Pantothenic acid (B5)
Vitamin B6
0.528 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
90.600 mg
Vitamin B12
3.300 µg
Vitamin A
49.000 RAE
Retinol
47.000 µg
α-caroten
0 µg
β-caroten
24.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.420 mg
Vitamin D
7.000 µg
Vitamin K
5.000 µg

MINERALS

Calcium
12.000 mg
Iron
0.450 mg
Magnesium
29.000 mg
Phosphorus
288.000 mg
Potassium
381.000 mg
Sodium
446.000 mg
Zinc
0.470 mg
Copper
0.067 mg
Manganese
Selenium
32.400 µg
Source: USDA
0 comments