Fish NS as to type baked or broiled made without fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
137 kcal22.82 g0.10 g4.50 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
137 kcal / 573 kJ
Protein
22.82 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.50 g
- Saturated fats
0.960 g
- Monounsaturated fats
1.552 g
- Polyunsaturated fats
0.870 g
- Cholesterol
61.000 g
Water
71.89 ml
Caffeine
0 mg
Salt
1.08 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
5.860 mg
Pantothenic acid (B5)
Vitamin B6
0.396 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
93.000 mg
Vitamin B12
3.400 µg
Vitamin A
18.000 RAE
Retinol
18.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.630 mg
Vitamin D
7.000 µg
Vitamin K
1.100 µg

MINERALS

Calcium
12.000 mg
Iron
0.460 mg
Magnesium
30.000 mg
Phosphorus
296.000 mg
Potassium
391.000 mg
Sodium
433.000 mg
Zinc
0.480 mg
Copper
0.069 mg
Manganese
Selenium
33.400 µg
Source: USDA
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