Fish NS as to type coated baked or broiled made with butter
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 210 kcal | 19.22 g | 12.50 g | 8.79 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
210 kcal / 879 kJ
Protein
19.22 g
Carbs
12.50 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
8.79 g
- Saturated fats
3.963 g
- Monounsaturated fats
2.526 g
- Polyunsaturated fats
1.022 g
- Cholesterol
59.000 g
Water
58.50 ml
Caffeine
0 mg
Salt
1.05 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.169 mg
Niacin (B3)
5.267 mg
Pantothenic acid (B5)
Vitamin B6
0.308 mg
Folate DFE
34.000 DFE
Folic acid
13.000 µg
Cholin
73.600 mg
Vitamin B12
2.580 µg
Vitamin A
60.000 RAE
Retinol
59.000 µg
α-caroten
0 µg
β-caroten
10.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.610 mg
Vitamin D
5.400 µg
Vitamin K
1.900 µg
MINERALS
Calcium
40.000 mg
Iron
1.100 mg
Magnesium
29.000 mg
Phosphorus
253.000 mg
Potassium
332.000 mg
Sodium
418.000 mg
Zinc
0.580 mg
Copper
0.085 mg
Manganese
Selenium
29.900 µg
