Fish NS as to type coated baked or broiled made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 179 kcal | 20.03 g | 13.14 g | 4.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
179 kcal / 749 kJ
Protein
20.03 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
4.55 g
- Saturated fats
1.030 g
- Monounsaturated fats
1.551 g
- Polyunsaturated fats
0.968 g
- Cholesterol
48.000 g
Water
61.39 ml
Caffeine
0 mg
Salt
1.00 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
5.499 mg
Pantothenic acid (B5)
Vitamin B6
0.322 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
75.700 mg
Vitamin B12
2.680 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.500 mg
Vitamin D
5.600 µg
Vitamin K
1.500 µg
MINERALS
Calcium
40.000 mg
Iron
1.150 mg
Magnesium
30.000 mg
Phosphorus
263.000 mg
Potassium
345.000 mg
Sodium
398.000 mg
Zinc
0.600 mg
Copper
0.088 mg
Manganese
Selenium
31.200 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
