Fish NS as to type coated baked or broiled made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal19.18 g12.55 g7.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
19.18 g
Carbs
12.55 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
7.58 g
- Saturated fats
1.678 g
- Monounsaturated fats
2.437 g
- Polyunsaturated fats
2.401 g
- Cholesterol
46.000 g
Water
59.75 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
5.264 mg
Pantothenic acid (B5)
Vitamin B6
0.529 mg
Folate DFE
34.000 DFE
Folic acid
13.000 µg
Cholin
73.000 mg
Vitamin B12
2.570 µg
Vitamin A
68.000 RAE
Retinol
65.000 µg
α-caroten
0 µg
β-caroten
37.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.720 mg
Vitamin D
5.600 µg
Vitamin K
7.400 µg

MINERALS

Calcium
40.000 mg
Iron
1.100 mg
Magnesium
29.000 mg
Phosphorus
253.000 mg
Potassium
332.000 mg
Sodium
420.000 mg
Zinc
0.580 mg
Copper
0.085 mg
Manganese
Selenium
29.900 µg
Source: USDA
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