Fish NS as to type coated baked or broiled made with margarine
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
199 kcal	19.18 g	12.55 g	7.58 g

NUTRITIONAL SUMMARY

FOR

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Energy

199 kcal / 833 kJ

Protein

19.18 g

Carbs

12.55 g

- Sugar

1.12 g

- Added sugar

- Fiber

0.60 g

Fat

7.58 g

- Saturated fats

1.678 g

- Monounsaturated fats

2.437 g

- Polyunsaturated fats

2.401 g

- Cholesterol

46.000 g

Water

59.75 ml

Caffeine

0 mg

Salt

1.05 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.160 mg

Riboflavin (B2)

0.168 mg

Niacin (B3)

5.264 mg

Pantothenic acid (B5)

Vitamin B6

0.529 mg

Folate DFE

34.000 DFE

Folic acid

13.000 µg

Cholin

73.000 mg

Vitamin B12

2.570 µg

Vitamin A

68.000 RAE

Retinol

65.000 µg

α-caroten

0 µg

β-caroten

37.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

1.720 mg

Vitamin D

5.600 µg

Vitamin K

7.400 µg

MINERALS

IN

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Calcium

40.000 mg

Iron

1.100 mg

Magnesium

29.000 mg

Phosphorus

253.000 mg

Potassium

332.000 mg

Sodium

420.000 mg

Zinc

0.580 mg

Copper

0.085 mg

Manganese

Selenium

29.900 µg

Source of nutrient data: USDA

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