Fish NS as to type coated baked or broiled made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218cal | 19.21g | 12.52g | 9.68g |
NUTRITIONAL SUMMARY
FOR
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Energy
218 cal
Protein
19.21 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
9.68 g
- Saturated fats
1.737 g
- Monounsaturated fats
3.652 g
- Polyunsaturated fats
3.157 g
- Cholesterol
46 mg
Water
57.73 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
5.274 mg
Pantothenic acid (B5)
Vitamin B6
0.309 mg
Folate DFE
34 DFE
Folic acid
13 µg
Cholin
72.6 mg
Vitamin B12
2.57 µg
Vitamin A
20 RAE
Retinol
20 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2 µg
Vitamin E
1.14 mg
Vitamin D
5.4 µg
Vitamin K
8.1 µg
MINERALS
IN
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Calcium
39 mg
Iron
1.11 mg
Magnesium
29 mg
Phosphorus
252 mg
Potassium
331 mg
Sodium
381 mg
Zinc
0.58 mg
Copper
0.085 mg
Manganese
Selenium
29.9 µg
Source of data:
Native 2000KCAL database
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