Fish NS as to type coated baked or broiled made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 218 kcal | 19.21 g | 12.52 g | 9.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
218 kcal / 912 kJ
Protein
19.21 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
9.68 g
- Saturated fats
1.737 g
- Monounsaturated fats
3.652 g
- Polyunsaturated fats
3.157 g
- Cholesterol
46.000 g
Water
57.73 ml
Caffeine
0 mg
Salt
0.95 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
5.274 mg
Pantothenic acid (B5)
Vitamin B6
0.309 mg
Folate DFE
34.000 DFE
Folic acid
13.000 µg
Cholin
72.600 mg
Vitamin B12
2.570 µg
Vitamin A
20.000 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.140 mg
Vitamin D
5.400 µg
Vitamin K
8.100 µg
MINERALS
Calcium
39.000 mg
Iron
1.110 mg
Magnesium
29.000 mg
Phosphorus
252.000 mg
Potassium
331.000 mg
Sodium
381.000 mg
Zinc
0.580 mg
Copper
0.085 mg
Manganese
Selenium
29.900 µg
