Fish NS as to type coated baked or broiled made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
218 kcal19.21 g12.52 g9.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
218 kcal / 912 kJ
Protein
19.21 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.6 g
Fat
9.68 g
- Saturated fats
1.737 g
- Monounsaturated fats
3.652 g
- Polyunsaturated fats
3.157 g
- Cholesterol
46 g
Water
57.73 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
5.274 mg
Pantothenic acid (B5)
Vitamin B6
0.309 mg
Folate DFE
34 DFE
Folic acid
13 µg
Cholin
72.6 mg
Vitamin B12
2.57 µg
Vitamin A
20 RAE
Retinol
20.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.14 mg
Vitamin D
5.4 µg
Vitamin K
8.1 µg

MINERALS

IN

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Calcium
39 mg
Iron
1.11 mg
Magnesium
29 mg
Phosphorus
252 mg
Potassium
331 mg
Sodium
381 mg
Zinc
0.58 mg
Copper
0.085 mg
Manganese
Selenium
29.9 µg
Source of nutrient data: USDA
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