Fish NS as to type coated baked or broiled made without fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 176 kcal | 20.09 g | 13.10 g | 4.26 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
176 kcal / 736 kJ
Protein
20.09 g
Carbs
13.10 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
4.26 g
- Saturated fats
1.014 g
- Monounsaturated fats
1.362 g
- Polyunsaturated fats
0.885 g
- Cholesterol
48.000 g
Water
61.66 ml
Caffeine
0 mg
Salt
1.00 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.167 mg
Riboflavin (B2)
0.174 mg
Niacin (B3)
5.516 mg
Pantothenic acid (B5)
Vitamin B6
0.323 mg
Folate DFE
36.000 DFE
Folic acid
14.000 µg
Cholin
75.900 mg
Vitamin B12
2.690 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.500 mg
Vitamin D
5.600 µg
Vitamin K
1.500 µg
MINERALS
Calcium
40.000 mg
Iron
1.160 mg
Magnesium
30.000 mg
Phosphorus
264.000 mg
Potassium
346.000 mg
Sodium
399.000 mg
Zinc
0.610 mg
Copper
0.089 mg
Manganese
Selenium
31.300 µg
