Fish NS as to type coated baked or broiled made without fat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
176 kcal	20.09 g	13.10 g	4.26 g

NUTRITIONAL SUMMARY

FOR

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Energy

176 kcal / 736 kJ

Protein

20.09 g

Carbs

13.10 g

- Sugar

1.17 g

- Added sugar

- Fiber

0.60 g

Fat

4.26 g

- Saturated fats

1.014 g

- Monounsaturated fats

1.362 g

- Polyunsaturated fats

0.885 g

- Cholesterol

48.000 g

Water

61.66 ml

Caffeine

0 mg

Salt

1.00 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.167 mg

Riboflavin (B2)

0.174 mg

Niacin (B3)

5.516 mg

Pantothenic acid (B5)

Vitamin B6

0.323 mg

Folate DFE

36.000 DFE

Folic acid

14.000 µg

Cholin

75.900 mg

Vitamin B12

2.690 µg

Vitamin A

21.000 RAE

Retinol

21.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

2.000 µg

Vitamin E

0.500 mg

Vitamin D

5.600 µg

Vitamin K

1.500 µg

MINERALS

IN

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Calcium

40.000 mg

Iron

1.160 mg

Magnesium

30.000 mg

Phosphorus

264.000 mg

Potassium

346.000 mg

Sodium

399.000 mg

Zinc

0.610 mg

Copper

0.089 mg

Manganese

Selenium

31.300 µg

Source of nutrient data: USDA

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