Fish NS as to type coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal21.66 g11.64 g5.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
21.66 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
5.78 g
- Saturated fats
1.320 g
- Monounsaturated fats
1.999 g
- Polyunsaturated fats
1.319 g
- Cholesterol
90.000 g
Water
59.79 ml
Caffeine
0 mg
Salt
1.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
5.862 mg
Pantothenic acid (B5)
Vitamin B6
0.349 mg
Folate DFE
29.000 DFE
Folic acid
8.000 µg
Cholin
103.700 mg
Vitamin B12
2.760 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.620 mg
Vitamin D
5.800 µg
Vitamin K
2.100 µg

MINERALS

Calcium
45.000 mg
Iron
1.330 mg
Magnesium
32.000 mg
Phosphorus
283.000 mg
Potassium
357.000 mg
Sodium
477.000 mg
Zinc
0.760 mg
Copper
0.104 mg
Manganese
Selenium
34.000 µg
Source: USDA
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