Fish NS as to type coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal21.66 g11.64 g5.78 g
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NUTRITIONAL SUMMARY

FOR

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Energy
191 kcal / 799 kJ
Protein
21.66 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
5.78 g
- Saturated fats
1.32 g
- Monounsaturated fats
1.999 g
- Polyunsaturated fats
1.319 g
- Cholesterol
90 g
Water
59.79 ml
Caffeine
0 mg
Salt
1.19 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.164 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
5.862 mg
Pantothenic acid (B5)
Vitamin B6
0.349 mg
Folate DFE
29 DFE
Folic acid
8 µg
Cholin
103.7 mg
Vitamin B12
2.76 µg
Vitamin A
31 RAE
Retinol
31.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.62 mg
Vitamin D
5.8 µg
Vitamin K
2.1 µg

MINERALS

IN

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Calcium
45 mg
Iron
1.33 mg
Magnesium
32 mg
Phosphorus
283 mg
Potassium
357 mg
Sodium
477 mg
Zinc
0.76 mg
Copper
0.104 mg
Manganese
Selenium
34 µg
Source of nutrient data: USDA
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