Fish NS as to type raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 18.12 g | 0 g | 3.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
109 kcal / 456 kJ
Protein
18.12 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
3.57 g
- Saturated fats
0.762 g
- Monounsaturated fats
1.233 g
- Polyunsaturated fats
0.691 g
- Cholesterol
49.000 g
Water
78.42 ml
Caffeine
0 mg
Salt
0.22 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
4.897 mg
Pantothenic acid (B5)
Vitamin B6
0.349 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
73.800 mg
Vitamin B12
3.000 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
5.600 µg
Vitamin K
0.900 µg
MINERALS
Calcium
9.000 mg
Iron
0.360 mg
Magnesium
24.000 mg
Phosphorus
235.000 mg
Potassium
310.000 mg
Sodium
88.000 mg
Zinc
0.380 mg
Copper
0.054 mg
Manganese
Selenium
26.500 µg
