Fish NS as to type steamed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 160 kcal | 25.78 g | 0 g | 5.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
160 kcal / 669 kJ
Protein
25.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.53 g
- Saturated fats
1.019 g
- Monounsaturated fats
1.695 g
- Polyunsaturated fats
1.020 g
- Cholesterol
58.000 g
Water
68.39 ml
Caffeine
0 mg
Salt
1.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
8.546 mg
Pantothenic acid (B5)
Vitamin B6
0.615 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
119.000 mg
Vitamin B12
4.440 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
13.700 µg
Vitamin K
0.500 µg
MINERALS
Calcium
9.000 mg
Iron
0.480 mg
Magnesium
31.000 mg
Phosphorus
295.000 mg
Potassium
391.000 mg
Sodium
407.000 mg
Zinc
0.490 mg
Copper
0.079 mg
Manganese
Selenium
39.500 µg
