Fish ocean perch Atlantic raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
79 kcal15.31 g0 g1.54 g
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NUTRITIONAL SUMMARY

FOR

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Energy
79 kcal / 331 kJ
Protein
15.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.54 g
- Saturated fats
0.273 g
- Monounsaturated fats
0.475 g
- Polyunsaturated fats
0.304 g
- Cholesterol
52.000 g
Water
83.07 ml
Caffeine
0 mg
Salt
0.72 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
1.005 mg
Pantothenic acid (B5)
0.272 mg
Vitamin B6
0.073 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.500 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.760 mg
Vitamin D
1.200 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
28.000 mg
Iron
0.220 mg
Magnesium
23.000 mg
Phosphorus
248.000 mg
Potassium
187.000 mg
Sodium
287.000 mg
Zinc
0.290 mg
Copper
0.021 mg
Manganese
0.011 mg
Selenium
28.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.901 g
Isoleucine
0.723 g
Leucine
1.239 g
Methionine
0.488 g
Valine
0.741 g
Phenylalanine
0.638 g
Tryptophan
0.188 g
Tyrosine
0.544 g
Cysteine
0.160 g
Serine
0.629 g
Threonine
0.704 g
Aspartic acid
1.558 g
Glutamic acid
2.412 g
Arginine
1.013 g
Histidine
0.319 g
Lysine
1.464 g
Glycine
0.676 g
Proline
0.525 g
Source of nutrient data: USDA
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