Fish perch mixed species cooked dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 24.86 g | 0 g | 1.18 g |
NUTRITIONAL SUMMARY
FOR
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Energy
117 kcal / 490 kJ
Protein
24.86 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.18 g
- Saturated fats
0.237 g
- Monounsaturated fats
0.195 g
- Polyunsaturated fats
0.472 g
- Cholesterol
115.000 g
Water
73.25 ml
Caffeine
Salt
0.20 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.700 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
1.900 mg
Pantothenic acid (B5)
0.870 mg
Vitamin B6
0.140 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.200 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
102.000 mg
Iron
1.160 mg
Magnesium
38.000 mg
Phosphorus
257.000 mg
Potassium
344.000 mg
Sodium
79.000 mg
Zinc
1.430 mg
Copper
0.192 mg
Manganese
0.900 mg
Selenium
16.100 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.503 g
Isoleucine
1.145 g
Leucine
2.020 g
Methionine
0.736 g
Valine
1.281 g
Phenylalanine
0.970 g
Tryptophan
0.278 g
Tyrosine
0.839 g
Cysteine
0.266 g
Serine
1.014 g
Threonine
1.090 g
Aspartic acid
2.545 g
Glutamic acid
3.711 g
Arginine
1.487 g
Histidine
0.732 g
Lysine
2.283 g
Glycine
1.193 g
Proline
0.879 g
Source: USDA
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