Fish perch mixed species cooked dry heat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
117 kcal	24.86 g	0 g	1.18 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

117 kcal / 490 kJ

Protein

24.86 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

1.18 g

- Saturated fats

0.237 g

- Monounsaturated fats

0.195 g

- Polyunsaturated fats

0.472 g

- Cholesterol

115 g

Water

73.25 ml

Caffeine

Salt

0.20 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.7 mg

Thiamin (B1)

0.08 mg

Riboflavin (B2)

0.12 mg

Niacin (B3)

1.9 mg

Pantothenic acid (B5)

0.87 mg

Vitamin B6

0.14 mg

Folate DFE

6 DFE

Folic acid

0 µg

Cholin

Vitamin B12

2.2 µg

Vitamin A

10 RAE

Retinol

10.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

102 mg

Iron

1.16 mg

Magnesium

38 mg

Phosphorus

257 mg

Potassium

344 mg

Sodium

79 mg

Zinc

1.43 mg

Copper

0.192 mg

Manganese

0.9 mg

Selenium

16.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.503 g

Isoleucine

1.145 g

Leucine

2.02 g

Methionine

0.736 g

Valine

1.281 g

Phenylalanine

0.97 g

Tryptophan

0.278 g

Tyrosine

0.839 g

Cysteine

0.266 g

Serine

1.014 g

Threonine

1.09 g

Aspartic acid

2.545 g

Glutamic acid

3.711 g

Arginine

1.487 g

Histidine

0.732 g

Lysine

2.283 g

Glycine

1.193 g

Proline

0.879 g

Source of nutrient data: USDA

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