Fish pike northern raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 88 kcal | 19.26 g | 0 g | 0.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
88 kcal / 368 kJ
Protein
19.26 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.69 g
- Saturated fats
0.118 g
- Monounsaturated fats
0.157 g
- Polyunsaturated fats
0.202 g
- Cholesterol
39.000 g
Water
78.92 ml
Caffeine
0 mg
Salt
0.10 g
Ash
VITAMINS
Vitamin C
3.800 mg
Thiamin (B1)
0.058 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
2.300 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.117 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
2.000 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
2.500 µg
Vitamin K
0.100 µg
MINERALS
Calcium
57.000 mg
Iron
0.550 mg
Magnesium
31.000 mg
Phosphorus
220.000 mg
Potassium
259.000 mg
Sodium
39.000 mg
Zinc
0.670 mg
Copper
0.051 mg
Manganese
0.240 mg
Selenium
12.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.165 g
Isoleucine
0.887 g
Leucine
1.565 g
Methionine
0.570 g
Valine
0.992 g
Phenylalanine
0.752 g
Tryptophan
0.216 g
Tyrosine
0.650 g
Cysteine
0.206 g
Serine
0.786 g
Threonine
0.844 g
Aspartic acid
1.972 g
Glutamic acid
2.875 g
Arginine
1.152 g
Histidine
0.567 g
Lysine
1.768 g
Glycine
0.924 g
Proline
0.681 g
Source: USDA
0 comments
