Fish pike walleye raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
93 kcal19.14 g0 g1.22 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
93 kcal / 389 kJ
Protein
19.14 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.22 g
- Saturated fats
0.249 g
- Monounsaturated fats
0.294 g
- Polyunsaturated fats
0.447 g
- Cholesterol
86.000 g
Water
79.31 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.270 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
2.300 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.120 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.000 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
110.000 mg
Iron
1.300 mg
Magnesium
30.000 mg
Phosphorus
210.000 mg
Potassium
389.000 mg
Sodium
51.000 mg
Zinc
0.620 mg
Copper
0.178 mg
Manganese
0.800 mg
Selenium
12.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.157 g
Isoleucine
0.882 g
Leucine
1.555 g
Methionine
0.566 g
Valine
0.986 g
Phenylalanine
0.747 g
Tryptophan
0.214 g
Tyrosine
0.646 g
Cysteine
0.205 g
Serine
0.781 g
Threonine
0.839 g
Aspartic acid
1.960 g
Glutamic acid
2.857 g
Arginine
1.145 g
Histidine
0.563 g
Lysine
1.758 g
Glycine
0.919 g
Proline
0.677 g
Source: USDA
0 comments