Fish pollock Alaska cooked (not previously frozen)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 87 kcal | 19.42 g | 0 g | 1.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
87 kcal / 364 kJ
Protein
19.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
1.00 g
- Saturated fats
0.203 g
- Monounsaturated fats
0.131 g
- Polyunsaturated fats
0.362 g
- Cholesterol
74.000 g
Water
79.34 ml
Caffeine
Salt
0.42 g
Ash
MINERALS
Calcium
13.000 mg
Iron
0.290 mg
Magnesium
37.000 mg
Phosphorus
206.000 mg
Potassium
364.000 mg
Sodium
166.000 mg
Zinc
0.440 mg
Copper
0.043 mg
Manganese
0.011 mg
Selenium
Source: USDA
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