Fish pollock Alaska cooked (not previously frozen)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
87 kcal19.42 g0 g1.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
87 kcal / 364 kJ
Protein
19.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
1.00 g
- Saturated fats
0.203 g
- Monounsaturated fats
0.131 g
- Polyunsaturated fats
0.362 g
- Cholesterol
74.000 g
Water
79.34 ml
Caffeine
Salt
0.42 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

MINERALS

IN

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Calcium
13.000 mg
Iron
0.290 mg
Magnesium
37.000 mg
Phosphorus
206.000 mg
Potassium
364.000 mg
Sodium
166.000 mg
Zinc
0.440 mg
Copper
0.043 mg
Manganese
0.011 mg
Selenium
Source of nutrient data: USDA
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