Fish pollock Alaska raw (may have been previously frozen)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 12.19 g | 0 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
12.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.41 g
- Saturated fats
0.124 g
- Monounsaturated fats
0.079 g
- Polyunsaturated fats
0.195 g
- Cholesterol
46.000 g
Water
86.75 ml
Caffeine
0 mg
Salt
0.83 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.653 mg
Pantothenic acid (B5)
0.237 mg
Vitamin B6
0.069 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.630 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0.200 µg
Vitamin K
0 µg
MINERALS
Calcium
15.000 mg
Iron
0.220 mg
Magnesium
16.000 mg
Phosphorus
284.000 mg
Potassium
160.000 mg
Sodium
333.000 mg
Zinc
0.310 mg
Copper
0.031 mg
Manganese
0.011 mg
Selenium
15.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.693 g
Isoleucine
0.573 g
Leucine
0.980 g
Methionine
0.370 g
Valine
0.619 g
Phenylalanine
0.471 g
Tryptophan
0.166 g
Tyrosine
0.453 g
Cysteine
0.129 g
Serine
0.499 g
Threonine
0.536 g
Aspartic acid
1.211 g
Glutamic acid
1.922 g
Arginine
0.859 g
Histidine
0.259 g
Lysine
1.118 g
Glycine
0.545 g
Proline
0.462 g
Source: USDA
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