Fish pollock Alaska raw (may have been previously frozen)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56 kcal12.19 g0 g0.41 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
56 kcal / 234 kJ
Protein
12.19 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.41 g
- Saturated fats
0.124 g
- Monounsaturated fats
0.079 g
- Polyunsaturated fats
0.195 g
- Cholesterol
46.000 g
Water
86.75 ml
Caffeine
0 mg
Salt
0.83 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
0.653 mg
Pantothenic acid (B5)
0.237 mg
Vitamin B6
0.069 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.630 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0.200 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
15.000 mg
Iron
0.220 mg
Magnesium
16.000 mg
Phosphorus
284.000 mg
Potassium
160.000 mg
Sodium
333.000 mg
Zinc
0.310 mg
Copper
0.031 mg
Manganese
0.011 mg
Selenium
15.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.693 g
Isoleucine
0.573 g
Leucine
0.980 g
Methionine
0.370 g
Valine
0.619 g
Phenylalanine
0.471 g
Tryptophan
0.166 g
Tyrosine
0.453 g
Cysteine
0.129 g
Serine
0.499 g
Threonine
0.536 g
Aspartic acid
1.211 g
Glutamic acid
1.922 g
Arginine
0.859 g
Histidine
0.259 g
Lysine
1.118 g
Glycine
0.545 g
Proline
0.462 g
Source of nutrient data: USDA
0 comments