Fish pollock Atlantic raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
92 kcal19.44 g0 g0.98 g
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NUTRITIONAL SUMMARY

FOR

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Energy
92 kcal / 385 kJ
Protein
19.44 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.98 g
- Saturated fats
0.135 g
- Monounsaturated fats
0.112 g
- Polyunsaturated fats
0.483 g
- Cholesterol
71.000 g
Water
78.18 ml
Caffeine
0 mg
Salt
0.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.185 mg
Niacin (B3)
3.270 mg
Pantothenic acid (B5)
0.358 mg
Vitamin B6
0.287 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
75.800 mg
Vitamin B12
3.190 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
1.000 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
60.000 mg
Iron
0.460 mg
Magnesium
67.000 mg
Phosphorus
221.000 mg
Potassium
356.000 mg
Sodium
86.000 mg
Zinc
0.470 mg
Copper
0.050 mg
Manganese
0.015 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.176 g
Isoleucine
0.896 g
Leucine
1.580 g
Methionine
0.576 g
Valine
1.002 g
Phenylalanine
0.759 g
Tryptophan
0.218 g
Tyrosine
0.656 g
Cysteine
0.208 g
Serine
0.793 g
Threonine
0.852 g
Aspartic acid
1.991 g
Glutamic acid
2.903 g
Arginine
1.164 g
Histidine
0.572 g
Lysine
1.786 g
Glycine
0.933 g
Proline
0.688 g
Source of nutrient data: USDA
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