Fish pout ocean cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal21.33 g0 g1.17 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
102 kcal / 427 kJ
Protein
21.33 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.17 g
- Saturated fats
0.410 g
- Monounsaturated fats
0.422 g
- Polyunsaturated fats
0.041 g
- Cholesterol
67.000 g
Water
76.10 ml
Caffeine
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.073 mg
Niacin (B3)
2.558 mg
Pantothenic acid (B5)
0.173 mg
Vitamin B6
0.277 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.040 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
0.360 mg
Magnesium
17.000 mg
Phosphorus
256.000 mg
Potassium
513.000 mg
Sodium
78.000 mg
Zinc
1.320 mg
Copper
0.041 mg
Manganese
0.019 mg
Selenium
46.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.290 g
Isoleucine
0.983 g
Leucine
1.734 g
Methionine
0.631 g
Valine
1.099 g
Phenylalanine
0.833 g
Tryptophan
0.239 g
Tyrosine
0.720 g
Cysteine
0.229 g
Serine
0.870 g
Threonine
0.935 g
Aspartic acid
2.185 g
Glutamic acid
3.185 g
Arginine
1.277 g
Histidine
0.628 g
Lysine
1.959 g
Glycine
1.024 g
Proline
0.754 g
Source: USDA
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