Fish pout ocean raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 16.64 g | 0 g | 0.91 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
79 kcal / 331 kJ
Protein
16.64 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
0.91 g
- Saturated fats
0.320 g
- Monounsaturated fats
0.329 g
- Polyunsaturated fats
0.032 g
- Cholesterol
52.000 g
Water
81.36 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.060 mg
Niacin (B3)
2.100 mg
Pantothenic acid (B5)
0.150 mg
Vitamin B6
0.240 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.900 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
0.280 mg
Magnesium
13.000 mg
Phosphorus
200.000 mg
Potassium
400.000 mg
Sodium
61.000 mg
Zinc
1.030 mg
Copper
0.032 mg
Manganese
0.015 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.006 g
Isoleucine
0.767 g
Leucine
1.352 g
Methionine
0.492 g
Valine
0.857 g
Phenylalanine
0.650 g
Tryptophan
0.186 g
Tyrosine
0.562 g
Cysteine
0.178 g
Serine
0.679 g
Threonine
0.729 g
Aspartic acid
1.704 g
Glutamic acid
2.484 g
Arginine
0.996 g
Histidine
0.490 g
Lysine
1.528 g
Glycine
0.799 g
Proline
0.588 g
Source: USDA
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