Fish rockfish pacific mixed species raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90 kcal | 18.36 g | 0 g | 1.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
90 kcal / 377 kJ
Protein
18.36 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.34 g
- Saturated fats
0.336 g
- Monounsaturated fats
0.364 g
- Polyunsaturated fats
0.370 g
- Cholesterol
50.000 g
Water
79.08 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.187 mg
Niacin (B3)
2.393 mg
Pantothenic acid (B5)
0.333 mg
Vitamin B6
0.210 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.390 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.360 mg
Vitamin D
3.800 µg
Vitamin K
0 µg
MINERALS
Calcium
14.000 mg
Iron
0.300 mg
Magnesium
27.000 mg
Phosphorus
205.000 mg
Potassium
386.000 mg
Sodium
74.000 mg
Zinc
0.360 mg
Copper
0.034 mg
Manganese
0.011 mg
Selenium
63.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.092 g
Isoleucine
0.876 g
Leucine
1.516 g
Methionine
0.584 g
Valine
0.913 g
Phenylalanine
0.772 g
Tryptophan
0.245 g
Tyrosine
0.659 g
Cysteine
0.198 g
Serine
0.763 g
Threonine
0.838 g
Aspartic acid
1.921 g
Glutamic acid
2.928 g
Arginine
1.252 g
Histidine
0.414 g
Lysine
1.808 g
Glycine
0.857 g
Proline
0.697 g
Source: USDA
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