Fish roe
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 143 kcal | 22.32 g | 1.50 g | 6.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
143 kcal / 598 kJ
Protein
22.32 g
Carbs
1.50 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
6.42 g
- Saturated fats
1.456 g
- Monounsaturated fats
1.661 g
- Polyunsaturated fats
2.656 g
- Cholesterol
374.000 g
Water
67.73 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
16.000 mg
Thiamin (B1)
0.240 mg
Riboflavin (B2)
0.740 mg
Niacin (B3)
1.800 mg
Pantothenic acid (B5)
1.000 mg
Vitamin B6
0.160 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
335.400 mg
Vitamin B12
10.000 µg
Vitamin A
90.000 RAE
Retinol
90.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
214.000 µg
Vitamin E
7.000 mg
Vitamin D
12.100 µg
Vitamin K
0.200 µg
MINERALS
Calcium
22.000 mg
Iron
0.600 mg
Magnesium
20.000 mg
Phosphorus
402.000 mg
Potassium
221.000 mg
Sodium
91.000 mg
Zinc
1.000 mg
Copper
0.100 mg
Manganese
0.010 mg
Selenium
40.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.428 g
Isoleucine
1.142 g
Leucine
1.956 g
Methionine
0.553 g
Valine
1.307 g
Phenylalanine
1.092 g
Tryptophan
0.293 g
Tyrosine
1.121 g
Cysteine
0.389 g
Serine
0.975 g
Threonine
1.017 g
Aspartic acid
1.789 g
Glutamic acid
2.670 g
Arginine
1.278 g
Histidine
0.607 g
Lysine
1.699 g
Glycine
0.650 g
Proline
1.189 g
Source: USDA
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