Fish roughy orange raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 76 kcal | 16.41 g | 0 g | 0.70 g |
NUTRITIONAL SUMMARY
FOR
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Energy
76 kcal / 318 kJ
Protein
16.41 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.70 g
- Saturated fats
0.015 g
- Monounsaturated fats
0.239 g
- Polyunsaturated fats
0.109 g
- Cholesterol
60.000 g
Water
75.67 ml
Caffeine
0 mg
Salt
0.18 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.045 mg
Niacin (B3)
1.530 mg
Pantothenic acid (B5)
0.051 mg
Vitamin B6
0.052 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.380 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.200 mg
Vitamin D
Vitamin K
0.700 µg
MINERALS
IN
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Calcium
9.000 mg
Iron
1.010 mg
Magnesium
17.000 mg
Phosphorus
107.000 mg
Potassium
167.000 mg
Sodium
72.000 mg
Zinc
0.230 mg
Copper
0.075 mg
Manganese
0.050 mg
Selenium
66.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.923 g
Isoleucine
0.767 g
Leucine
1.293 g
Methionine
0.526 g
Valine
0.789 g
Phenylalanine
0.626 g
Tryptophan
0.184 g
Tyrosine
0.569 g
Cysteine
0.174 g
Serine
0.675 g
Threonine
0.740 g
Aspartic acid
1.845 g
Glutamic acid
2.673 g
Arginine
1.039 g
Histidine
0.338 g
Lysine
1.490 g
Glycine
0.651 g
Proline
0.545 g
Source: USDA
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