Fish sablefish smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
257 kcal17.65 g0 g20.14 g
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NUTRITIONAL SUMMARY

FOR

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Energy
257 kcal / 1075 kJ
Protein
17.65 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
20.14 g
- Saturated fats
4.213 g
- Monounsaturated fats
10.605 g
- Polyunsaturated fats
2.688 g
- Cholesterol
64.000 g
Water
60.14 ml
Caffeine
Salt
1.84 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.130 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
5.300 mg
Pantothenic acid (B5)
0.990 mg
Vitamin B6
0.390 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.000 µg
Vitamin A
122.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
50.000 mg
Iron
1.690 mg
Magnesium
74.000 mg
Phosphorus
222.000 mg
Potassium
471.000 mg
Sodium
737.000 mg
Zinc
0.430 mg
Copper
0.036 mg
Manganese
0.020 mg
Selenium
50.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.068 g
Isoleucine
0.814 g
Leucine
1.435 g
Methionine
0.523 g
Valine
0.910 g
Phenylalanine
0.689 g
Tryptophan
0.198 g
Tyrosine
0.596 g
Cysteine
0.189 g
Serine
0.720 g
Threonine
0.774 g
Aspartic acid
1.808 g
Glutamic acid
2.636 g
Arginine
1.057 g
Histidine
0.520 g
Lysine
1.622 g
Glycine
0.848 g
Proline
0.624 g
Source of nutrient data: USDA
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