Fish salmon chinook raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 179 kcal | 19.93 g | 0 g | 10.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
179 kcal / 749 kJ
Protein
19.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.43 g
- Saturated fats
3.100 g
- Monounsaturated fats
4.399 g
- Polyunsaturated fats
2.799 g
- Cholesterol
50.000 g
Water
71.64 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
8.420 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.400 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.300 µg
Vitamin A
136.000 RAE
Retinol
136.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.220 mg
Vitamin D
Vitamin K
MINERALS
Calcium
26.000 mg
Iron
0.250 mg
Magnesium
95.000 mg
Phosphorus
289.000 mg
Potassium
394.000 mg
Sodium
47.000 mg
Zinc
0.440 mg
Copper
0.041 mg
Manganese
0.015 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.213 g
Isoleucine
0.924 g
Leucine
1.630 g
Methionine
0.594 g
Valine
1.033 g
Phenylalanine
0.783 g
Tryptophan
0.225 g
Tyrosine
0.677 g
Cysteine
0.215 g
Serine
0.818 g
Threonine
0.879 g
Aspartic acid
2.054 g
Glutamic acid
2.994 g
Arginine
1.200 g
Histidine
0.590 g
Lysine
1.842 g
Glycine
0.963 g
Proline
0.709 g
Source: USDA
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