Fish salmon chum raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 120 kcal | 20.14 g | 0 g | 3.77 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
120 kcal / 502 kJ
Protein
20.14 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.77 g
- Saturated fats
0.840 g
- Monounsaturated fats
1.541 g
- Polyunsaturated fats
0.898 g
- Cholesterol
74.000 g
Water
75.38 ml
Caffeine
Salt
0.13 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.180 mg
Niacin (B3)
7.000 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.400 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.000 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.090 mg
Vitamin D
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
0.550 mg
Magnesium
22.000 mg
Phosphorus
283.000 mg
Potassium
429.000 mg
Sodium
50.000 mg
Zinc
0.470 mg
Copper
0.055 mg
Manganese
0.015 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.218 g
Isoleucine
0.928 g
Leucine
1.637 g
Methionine
0.596 g
Valine
1.037 g
Phenylalanine
0.786 g
Tryptophan
0.226 g
Tyrosine
0.680 g
Cysteine
0.216 g
Serine
0.822 g
Threonine
0.883 g
Aspartic acid
2.062 g
Glutamic acid
3.006 g
Arginine
1.205 g
Histidine
0.593 g
Lysine
1.849 g
Glycine
0.967 g
Proline
0.712 g
Source: USDA
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