Fish salmon coho wild raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 21.62 g | 0 g | 5.93 g |
NUTRITIONAL SUMMARY
FOR
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Energy
146 kcal / 611 kJ
Protein
21.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.93 g
- Saturated fats
1.260 g
- Monounsaturated fats
2.134 g
- Polyunsaturated fats
1.992 g
- Cholesterol
45.000 g
Water
72.66 ml
Caffeine
0 mg
Salt
0.12 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.000 mg
Thiamin (B1)
0.113 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
7.230 mg
Pantothenic acid (B5)
0.823 mg
Vitamin B6
0.549 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
109.400 mg
Vitamin B12
4.170 µg
Vitamin A
40.000 RAE
Retinol
40.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.730 mg
Vitamin D
9.000 µg
Vitamin K
0.100 µg
MINERALS
IN
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Calcium
36.000 mg
Iron
0.560 mg
Magnesium
31.000 mg
Phosphorus
262.000 mg
Potassium
423.000 mg
Sodium
46.000 mg
Zinc
0.410 mg
Copper
0.051 mg
Manganese
0.014 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.307 g
Isoleucine
0.996 g
Leucine
1.757 g
Methionine
0.640 g
Valine
1.114 g
Phenylalanine
0.844 g
Tryptophan
0.242 g
Tyrosine
0.730 g
Cysteine
0.232 g
Serine
0.882 g
Threonine
0.948 g
Aspartic acid
2.214 g
Glutamic acid
3.227 g
Arginine
1.294 g
Histidine
0.636 g
Lysine
1.985 g
Glycine
1.038 g
Proline
0.764 g
Source: USDA
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