Fish salmon pink cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal24.58 g0 g5.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
24.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.28 g
- Saturated fats
0.971 g
- Monounsaturated fats
1.617 g
- Polyunsaturated fats
0.973 g
- Cholesterol
55.000 g
Water
70.65 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
9.588 mg
Pantothenic acid (B5)
1.235 mg
Vitamin B6
0.696 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
113.400 mg
Vitamin B12
4.730 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.480 mg
Vitamin D
13.000 µg
Vitamin K
0.500 µg

MINERALS

Calcium
8.000 mg
Iron
0.450 mg
Magnesium
32.000 mg
Phosphorus
313.000 mg
Potassium
439.000 mg
Sodium
90.000 mg
Zinc
0.460 mg
Copper
0.075 mg
Manganese
0.013 mg
Selenium
37.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.568 g
Isoleucine
1.145 g
Leucine
1.874 g
Methionine
0.692 g
Valine
1.319 g
Phenylalanine
1.013 g
Tryptophan
0.265 g
Tyrosine
0.890 g
Cysteine
0.190 g
Serine
1.086 g
Threonine
1.278 g
Aspartic acid
3.088 g
Glutamic acid
3.482 g
Arginine
1.543 g
Histidine
0.651 g
Lysine
2.110 g
Glycine
1.514 g
Proline
1.039 g
Source: USDA
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