Fish salmon pink cooked dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153 kcal | 24.58 g | 0 g | 5.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
153 kcal / 640 kJ
Protein
24.58 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.28 g
- Saturated fats
0.971 g
- Monounsaturated fats
1.617 g
- Polyunsaturated fats
0.973 g
- Cholesterol
55.000 g
Water
70.65 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.091 mg
Riboflavin (B2)
0.126 mg
Niacin (B3)
9.588 mg
Pantothenic acid (B5)
1.235 mg
Vitamin B6
0.696 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
113.400 mg
Vitamin B12
4.730 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.480 mg
Vitamin D
13.000 µg
Vitamin K
0.500 µg
MINERALS
Calcium
8.000 mg
Iron
0.450 mg
Magnesium
32.000 mg
Phosphorus
313.000 mg
Potassium
439.000 mg
Sodium
90.000 mg
Zinc
0.460 mg
Copper
0.075 mg
Manganese
0.013 mg
Selenium
37.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.568 g
Isoleucine
1.145 g
Leucine
1.874 g
Methionine
0.692 g
Valine
1.319 g
Phenylalanine
1.013 g
Tryptophan
0.265 g
Tyrosine
0.890 g
Cysteine
0.190 g
Serine
1.086 g
Threonine
1.278 g
Aspartic acid
3.088 g
Glutamic acid
3.482 g
Arginine
1.543 g
Histidine
0.651 g
Lysine
2.110 g
Glycine
1.514 g
Proline
1.039 g
