Fish sardine pacific canned in tomato sauce drained solids with bone
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185 kcal20.86 g0.54 g10.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
185 kcal / 774 kJ
Protein
20.86 g
Carbs
0.54 g
- Sugar
0.43 g
- Added sugar
- Fiber
0.10 g
Fat
10.45 g
- Saturated fats
2.684 g
- Monounsaturated fats
4.818 g
- Polyunsaturated fats
2.111 g
- Cholesterol
61.000 g
Water
66.86 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
1.000 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
4.200 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.123 mg
Folate DFE
24.000 DFE
Folic acid
0 µg
Cholin
76.000 mg
Vitamin B12
9.000 µg
Vitamin A
34.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
26.000 µg
β-cryptoxanthine
Lycopene
1398.000 µg
Lutein
2.000 µg
Vitamin E
1.380 mg
Vitamin D
4.800 µg
Vitamin K
0.400 µg

MINERALS

Calcium
240.000 mg
Iron
2.300 mg
Magnesium
34.000 mg
Phosphorus
366.000 mg
Potassium
341.000 mg
Sodium
414.000 mg
Zinc
1.400 mg
Copper
0.272 mg
Manganese
0.206 mg
Selenium
40.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.005 g
Isoleucine
0.795 g
Leucine
1.358 g
Methionine
0.476 g
Valine
0.926 g
Phenylalanine
0.793 g
Tryptophan
0.157 g
Tyrosine
0.625 g
Cysteine
0.139 g
Serine
0.727 g
Threonine
0.795 g
Aspartic acid
1.666 g
Glutamic acid
2.307 g
Arginine
1.049 g
Histidine
0.680 g
Lysine
1.400 g
Glycine
0.827 g
Proline
0.651 g
Source: USDA
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