Fish sardine pacific canned in tomato sauce drained solids with bone
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
185cal20.86g0.54g10.45g
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NUTRITIONAL SUMMARY

FOR

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Energy
185 cal
Protein
20.86 g
Carbs
0.54 g
- Sugar
0.43 g
- Added sugar
- Fiber
0.1 g
Fat
10.45 g
- Saturated fats
2.684 g
- Monounsaturated fats
4.818 g
- Polyunsaturated fats
2.111 g
- Cholesterol
61 g
Water
66.86 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
4.2 mg
Pantothenic acid (B5)
0.73 mg
Vitamin B6
0.123 mg
Folate DFE
24 DFE
Folic acid
0 µg
Cholin
76 mg
Vitamin B12
9 µg
Vitamin A
34 RAE
Retinol
32 µg
α-caroten
0 µg
β-caroten
26 µg
β-cryptoxanthine
Lycopene
1398 µg
Lutein
2 µg
Vitamin E
1.38 mg
Vitamin D
4.8 µg
Vitamin K
0.4 µg

MINERALS

IN

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Calcium
240 mg
Iron
2.3 mg
Magnesium
34 mg
Phosphorus
366 mg
Potassium
341 mg
Sodium
414 mg
Zinc
1.4 mg
Copper
0.272 mg
Manganese
0.206 mg
Selenium
40.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.005 g
Isoleucine
0.795 g
Leucine
1.358 g
Methionine
0.476 g
Valine
0.926 g
Phenylalanine
0.793 g
Tryptophan
0.157 g
Tyrosine
0.625 g
Cysteine
0.139 g
Serine
0.727 g
Threonine
0.795 g
Aspartic acid
1.666 g
Glutamic acid
2.307 g
Arginine
1.049 g
Histidine
0.68 g
Lysine
1.4 g
Glycine
0.827 g
Proline
0.651 g
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