Fish scup cooked dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 135 kcal | 24.21 g | 0 g | 3.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
135 kcal / 565 kJ
Protein
24.21 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.50 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
67.000 g
Water
68.42 ml
Caffeine
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.127 mg
Riboflavin (B2)
0.122 mg
Niacin (B3)
4.994 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.346 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.620 µg
Vitamin A
31.000 RAE
Retinol
31.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
51.000 mg
Iron
0.680 mg
Magnesium
29.000 mg
Phosphorus
237.000 mg
Potassium
368.000 mg
Sodium
54.000 mg
Zinc
0.620 mg
Copper
0.065 mg
Manganese
0.045 mg
Selenium
46.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.464 g
Isoleucine
1.115 g
Leucine
1.967 g
Methionine
0.716 g
Valine
1.247 g
Phenylalanine
0.945 g
Tryptophan
0.271 g
Tyrosine
0.817 g
Cysteine
0.259 g
Serine
0.988 g
Threonine
1.061 g
Aspartic acid
2.479 g
Glutamic acid
3.613 g
Arginine
1.448 g
Histidine
0.713 g
Lysine
2.223 g
Glycine
1.162 g
Proline
0.856 g
Source: USDA
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