Fish scup raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal18.88 g0 g2.73 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
18.88 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.73 g
- Saturated fats
0.640 g
- Monounsaturated fats
0.560 g
- Polyunsaturated fats
1.030 g
- Cholesterol
52.000 g
Water
75.37 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
4.100 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.300 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
1.400 µg
Vitamin A
27.000 RAE
Retinol
27.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.500 mg
Vitamin D
1.200 µg
Vitamin K
0.100 µg

MINERALS

Calcium
40.000 mg
Iron
0.530 mg
Magnesium
23.000 mg
Phosphorus
185.000 mg
Potassium
287.000 mg
Sodium
42.000 mg
Zinc
0.480 mg
Copper
0.051 mg
Manganese
0.035 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.142 g
Isoleucine
0.870 g
Leucine
1.534 g
Methionine
0.559 g
Valine
0.972 g
Phenylalanine
0.737 g
Tryptophan
0.211 g
Tyrosine
0.637 g
Cysteine
0.202 g
Serine
0.770 g
Threonine
0.827 g
Aspartic acid
1.933 g
Glutamic acid
2.818 g
Arginine
1.129 g
Histidine
0.556 g
Lysine
1.733 g
Glycine
0.906 g
Proline
0.667 g
Source: USDA
0 comments