Fish sea bass mixed species raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 97 kcal | 18.43 g | 0 g | 2.00 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
97 kcal / 406 kJ
Protein
18.43 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.00 g
- Saturated fats
0.511 g
- Monounsaturated fats
0.424 g
- Polyunsaturated fats
0.743 g
- Cholesterol
41.000 g
Water
78.27 ml
Caffeine
0 mg
Salt
0.17 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
1.600 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.400 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
60.800 mg
Vitamin B12
0.300 µg
Vitamin A
46.000 RAE
Retinol
46.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.840 mg
Vitamin D
5.600 µg
Vitamin K
0.100 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
10.000 mg
Iron
0.290 mg
Magnesium
41.000 mg
Phosphorus
194.000 mg
Potassium
256.000 mg
Sodium
68.000 mg
Zinc
0.400 mg
Copper
0.019 mg
Manganese
0.015 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
IN
* Use slider above to set a different portion size
Alanine
1.115 g
Isoleucine
0.849 g
Leucine
1.498 g
Methionine
0.546 g
Valine
0.950 g
Phenylalanine
0.720 g
Tryptophan
0.206 g
Tyrosine
0.622 g
Cysteine
0.198 g
Serine
0.752 g
Threonine
0.808 g
Aspartic acid
1.887 g
Glutamic acid
2.751 g
Arginine
1.103 g
Histidine
0.543 g
Lysine
1.693 g
Glycine
0.885 g
Proline
0.652 g
Source: USDA
0 comments
