Fish seatrout mixed species cooked dry heat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 21.46 g | 0 g | 4.63 g |
NUTRITIONAL SUMMARY
FOR
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Energy
133 kcal / 556 kJ
Protein
21.46 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.63 g
- Saturated fats
1.293 g
- Monounsaturated fats
1.133 g
- Polyunsaturated fats
0.929 g
- Cholesterol
106.000 g
Water
71.91 ml
Caffeine
Salt
0.19 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
2.923 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.462 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.460 µg
Vitamin A
35.000 RAE
Retinol
35.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
22.000 mg
Iron
0.350 mg
Magnesium
40.000 mg
Phosphorus
321.000 mg
Potassium
437.000 mg
Sodium
74.000 mg
Zinc
0.580 mg
Copper
0.038 mg
Manganese
0.019 mg
Selenium
46.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.298 g
Isoleucine
0.989 g
Leucine
1.744 g
Methionine
0.635 g
Valine
1.106 g
Phenylalanine
0.838 g
Tryptophan
0.240 g
Tyrosine
0.725 g
Cysteine
0.230 g
Serine
0.876 g
Threonine
0.941 g
Aspartic acid
2.198 g
Glutamic acid
3.204 g
Arginine
1.284 g
Histidine
0.632 g
Lysine
1.971 g
Glycine
1.030 g
Proline
0.759 g
Source: USDA
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