Fish seatrout mixed species raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
104 kcal	16.74 g	0 g	3.61 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

104 kcal / 435 kJ

Protein

16.74 g

Carbs

0 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

3.61 g

- Saturated fats

1.009 g

- Monounsaturated fats

0.884 g

- Polyunsaturated fats

0.725 g

- Cholesterol

83 g

Water

78.09 ml

Caffeine

Salt

0.15 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.06 mg

Riboflavin (B2)

0.17 mg

Niacin (B3)

2.4 mg

Pantothenic acid (B5)

0.75 mg

Vitamin B6

0.4 mg

Folate DFE

5 DFE

Folic acid

0 µg

Cholin

Vitamin B12

3 µg

Vitamin A

30 RAE

Retinol

30.000 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

17 mg

Iron

0.27 mg

Magnesium

31 mg

Phosphorus

250 mg

Potassium

341 mg

Sodium

58 mg

Zinc

0.45 mg

Copper

0.03 mg

Manganese

0.015 mg

Selenium

36.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.013 g

Isoleucine

0.772 g

Leucine

1.361 g

Methionine

0.496 g

Valine

0.863 g

Phenylalanine

0.654 g

Tryptophan

0.188 g

Tyrosine

0.565 g

Cysteine

0.179 g

Serine

0.683 g

Threonine

0.734 g

Aspartic acid

1.715 g

Glutamic acid

2.5 g

Arginine

1.002 g

Histidine

0.493 g

Lysine

1.538 g

Glycine

0.804 g

Proline

0.592 g

Source of nutrient data: USDA

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