Fish seatrout mixed species raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 104 kcal | 16.74 g | 0 g | 3.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
104 kcal / 435 kJ
Protein
16.74 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
3.61 g
- Saturated fats
1.009 g
- Monounsaturated fats
0.884 g
- Polyunsaturated fats
0.725 g
- Cholesterol
83.000 g
Water
78.09 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
2.400 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.400 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.000 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
0.270 mg
Magnesium
31.000 mg
Phosphorus
250.000 mg
Potassium
341.000 mg
Sodium
58.000 mg
Zinc
0.450 mg
Copper
0.030 mg
Manganese
0.015 mg
Selenium
36.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.013 g
Isoleucine
0.772 g
Leucine
1.361 g
Methionine
0.496 g
Valine
0.863 g
Phenylalanine
0.654 g
Tryptophan
0.188 g
Tyrosine
0.565 g
Cysteine
0.179 g
Serine
0.683 g
Threonine
0.734 g
Aspartic acid
1.715 g
Glutamic acid
2.500 g
Arginine
1.002 g
Histidine
0.493 g
Lysine
1.538 g
Glycine
0.804 g
Proline
0.592 g
Source: USDA
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