Fish shad American raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
197 kcal16.93 g0 g13.77 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
197 kcal / 824 kJ
Protein
16.93 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
13.77 g
- Saturated fats
3.126 g
- Monounsaturated fats
5.724 g
- Polyunsaturated fats
3.268 g
- Cholesterol
75.000 g
Water
68.19 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
8.400 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.400 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
74.000 mg
Vitamin B12
0.150 µg
Vitamin A
32.000 RAE
Retinol
32.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.220 mg
Vitamin D
4.800 µg
Vitamin K
0.100 µg

MINERALS

Calcium
47.000 mg
Iron
0.970 mg
Magnesium
30.000 mg
Phosphorus
272.000 mg
Potassium
384.000 mg
Sodium
51.000 mg
Zinc
0.370 mg
Copper
0.064 mg
Manganese
0.042 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.024 g
Isoleucine
0.780 g
Leucine
1.376 g
Methionine
0.501 g
Valine
0.872 g
Phenylalanine
0.661 g
Tryptophan
0.190 g
Tyrosine
0.572 g
Cysteine
0.182 g
Serine
0.691 g
Threonine
0.742 g
Aspartic acid
1.734 g
Glutamic acid
2.527 g
Arginine
1.013 g
Histidine
0.498 g
Lysine
1.555 g
Glycine
0.813 g
Proline
0.599 g
Source: USDA
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