Fish shark mixed species cooked batter-Dipped and fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 228 kcal | 18.62 g | 6.39 g | 13.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
228 kcal / 954 kJ
Protein
18.62 g
Carbs
6.39 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
13.82 g
- Saturated fats
3.205 g
- Monounsaturated fats
5.935 g
- Polyunsaturated fats
3.701 g
- Cholesterol
59.000 g
Water
60.09 ml
Caffeine
Salt
0.31 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.072 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
2.783 mg
Pantothenic acid (B5)
0.620 mg
Vitamin B6
0.300 mg
Folate DFE
22.000 DFE
Folic acid
10.000 µg
Cholin
Vitamin B12
1.210 µg
Vitamin A
54.000 RAE
Retinol
54.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
50.000 mg
Iron
1.110 mg
Magnesium
43.000 mg
Phosphorus
194.000 mg
Potassium
155.000 mg
Sodium
122.000 mg
Zinc
0.480 mg
Copper
0.042 mg
Manganese
0.050 mg
Selenium
34.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.097 g
Isoleucine
0.867 g
Leucine
1.515 g
Methionine
0.541 g
Valine
0.965 g
Phenylalanine
0.750 g
Tryptophan
0.212 g
Tyrosine
0.633 g
Cysteine
0.212 g
Serine
0.789 g
Threonine
0.843 g
Aspartic acid
1.850 g
Glutamic acid
2.970 g
Arginine
1.094 g
Histidine
0.538 g
Lysine
1.634 g
Glycine
0.872 g
Proline
0.744 g
Source: USDA
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